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Topics for Tips, Newsletters & eBooksØTopics for newsletters/ebooks § Don’t let anyone get in your way of thinking you can improve. Mind over matter? § Different things work for different people. § Don’t give up. § You are not crazy. § Your pain is real. § Different pain treatments. § Keeping the weight off around your belly decreases back pain, sciatic, etc. § Pain gait way theory. § Why should I keep a log of my pain, my meds & my activity level? § How to talk & what to say to the paramedics & ER docs, if possible. § Always be very aware & very clear in your mind when your pain started (in your neck, back, shoulder, etc.) § If you have an attorney, how to cope/get through an Independent Medical Exam (IME). § Riding a bicycle with neck & back pain, how to minimize the pain and ride through the pain. (see j. below) ØSpecific eBook ideas § How to talk to your doctor about pain. § Don’t live in pain § Biking through your pain § Exercising & pain (swimming, walking, do what you can, etc.)
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