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How To Finally Get a
Good Night's Sleep
And Without The Dangers of
Addictive Prescription Medications.
If you have trouble falling and staying
asleep,
this may be
the most important
article you ever read.
Here's why·
While you may or may not know it, there are
some real dangers to not getting enough
sleep. It's been known by scientists and
doctors for decades that a lack of sleep has
more negative side effects than just leaving
you feeling tired.
In fact, study after study show that
insufficient sleep contributes to
numerous health conditions — and,
according to a recent study done at
NIH (National Institutes of Health)
even death!
But of even greater concern are the
dangers associated with prescription
sleep medications.
Maybe you've heard recently about
all of accidents caused by people
taking prescription sleep aids, or
maybe you've heard about how many
people are forced to enter drug
rehabilitation programs because of
these powerful drugs.
The good news is, there are many
things you can do to improve your
sleep without having to rely on
harsh and addictive medications.
So if you, or any one you know
suffers from difficulty sleeping, I
urge you to read about and implement
the strategies I'm about to share
with you.
But before we
cover all of the sleep improvement
tips, it's important that you
understand what causes sleep
problems to arise to begin with.
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Lack of
Sleep Makes You More
Than Tired!
Sleep
deprivation can cause or
contribute to:
• lack of energy and
fatigue
• memory problems
• accidents and falls
• infections
• irritability
• confusion
• inability to focus and
concentrate
• stress and anxiety
• depression
• weakened immune system
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Before You Can Improve Your Sleep,
You Need To Know What's Causing The Problem
And remember, the key to solving any problem
is, knowing what's causing it.
As you may already be aware, many people
have a harder time with sleep as they age.
In fact, according to the Clinical Journal
of Psychiatry, almost half of all people
aged 65 or older have insomnia.
But nowadays, insomnia doesn't just affect
seniors; it's also affecting younger adults
and even children in alarming numbers. So
obviously, aging isn't the only factor·
So What's
Causing The Problem???
There are numerous causes or factors that
contribute to the inability to sleep, but
here are the major ones:
Cause #1:
Aging
There are several changes that take place as
we age that affect our ability to sleep. One
of the main reasons is, as we age, the
production of melatonin in our bodies
decreases and melatonin plays a major role
in controlling our circadian rhythms, which
regulate our sleep.
The good news is, there are numerous things
you can do to improve the situation and
taking a natural sleep supplement with
melatonin is just one example. But, keep
reading because I actually have several tips
for improving sleep that I'm going to share
with you·
Your Sleep
Requirements Do NOT Decrease As You Age
It used to be assumed that sleeping less was
part of the normal aging process and that
because you slept less, that meant your body
didn't need as much sleep as it used to.
Well, research studies have shown that just
because you may be getting less sleep, this
doesn't mean your need for sleep has
decreased. Your body still needs the same
amount of sleep or more, but it just isn't
sending the signals to the brain.
How Much Sleep Do We Really Need?
While this is
something many people debate about, the fact
is science has proven that most people need
6-8 hours of quality sleep each night. Now
this doesn't mean that some people you can't
function on less, as many people do, but we
know that while you may be able to do it,
it's not without a cost.
Cause #2: Prescription Medications
Yes, that's right. One of the
biggest causes of insomnia are
prescription drugs. Nowadays people
are taking drugs for everything
under the sun, high blood pressure,
heart disease, diabetes, obesity,
etc.
You name it, they've got a drug for
it. And the problem is, not only do
none of these drugs address the
underlying cause of the condition,
but they all come with side effects,
which are often worse than the
ailment they are designed to help.
One of the most common side effects
is insomnia.
Cause #3: Hormonal Changes
While this primarily affects women,
hormonal changes can have a big
impact on sleep patterns.
For example, PMS, menstruation,
pregnancy and menopause all can
impact a woman's ability to fall
asleep, stay asleep and get quality
deep sleep. And if you are a woman,
I'm sure you've likely already
experienced some of this.
The good news is, this is usually
short lived and can be improved with
a combination of strategies and
nutritional supplements, which we'll
cover in a minute.
Cause
#4: Anxiety, Stress and Depression
The inability to effectively deal
with and manage negative stress and
anxiety can quickly lead to trouble
sleeping.
Depression can also be a factor
either causing and or contributing
to sleep problems. And as you can
imagine, the reverse is true·
meaning sleep problems, can create
stress, anxiety and depression.
So improving
your sleep is critical and many
people find that their anxiety,
depression and inability to deal
with stress disappear when their
sleep improves.
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WARNING!
3
Things You Must Know If
You Are Taking Any Sleep
Medications —
Prescription or
Over-the-Counter:
1. While they may
claim to be safe, they
aren't! There are
numerous negative side
effects such as toxicity
to the liver, decreasing
memory, confusion,
hallucinations,
inability to focus,
increased likelihood to
have an accident and
more.
In a recent study,
people using sleeping
drugs had a
significantly higher
mortality rate.
2. Addiction —
most sleep medications
have been proven to be
addictive and the last
thing you want is to be
addicted to a drug that
has negative health
effects.
3. Safe, effective
and natural alternatives
are available.
Decades of research has
proven that there are
numerous natural herbs
and nutrients that can
help you to sleep well
and at the same time,
strengthen your immune
system and improve your
overall health.
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Cause #5:
Injuries, Illness and Pain
Suffering from an injury, illness or chronic
pain can either cause or contribute to
sleeping problems and this happens in two
ways. First, many people who are dealing
with an illness, injury or condition
physically have trouble sleeping due to pain
and or the inability to get and stay
comfortable.
Also, people suffering from pain and illness
tend to feel defeated, depressed and are
unable to handle stress well and this
contributes to difficulty sleeping as well.
As you are likely aware, this can be a
viscous cycle.
Again, the good news is that there are
numerous things you can do to improve your
sleep that have been proven to be safe and
effective.
 7 Things You
Can Do Right Now,
To Sleep Better Tonight
While there are a lot of things that you can
do to improve your sleep, there are six that
I have found to deliver the best results.
1) Avoid watching TV before bed·especially
in bed! The bed should be reserved for two
things·sleep and romance·not Desperate
Housewives or football! Research shows that
those who experienced the most sleep
disturbances had televisions in their
bedrooms and used the TV to fall asleep.
2) Try a different pillow or mattress.
It's scary to think how long some of us have
been sleeping on the same pillows and
mattresses for years and years. Does your
mattress provide the support you like? Do
you wake with your back aching?
Is there enough room for you and your sleep
partner? Do you sleep better, or worse, when
you sleep away from home? These are all
things to ask yourself to determine if your
mattress could be the thing preventing you
from getting a good night's sleep. Or more
simply, just replacing your pillow with a
new, fresh, higher quality version could be
all that you need.
3) Avoid caffeine late in the day (or
altogether). Did you know that even a
small amount of caffeine even 10-12 hours
before bedtime can cause problems falling
asleep! Try eliminating the coffee, tea,
soda and even chocolate and see if sleep
improves.
4) Listen to relaxing music.
Establishing a relaxing bedtime routine,
such as listening to music, could be just
the thing you need to signal your body it is
time to sleep. So, dim the lights and throw
some slow jazz or purchase a "relaxing
sounds" CD to help slow your mind and body
down for an evening of peaceful sleep.
5) Try mind- body techniques. After
an action-packed day, your brain and body
need to unwind and slow down before sleep
can occur. Create a "ritual" for bedtime -
take a bath, meditate, do some easy
stretches or yoga. Try to do your "ritual"
in the same way, in the same place, at the
same time each night. The repetition will
trigger your mind and body that it is time
to relax and sleep.
6) Try acupuncture. Used for over
3,500 years in China, acupuncture has shown
to be effective in studies at improving
sleep. While not everyone get great results
with it, it is certainly something worth
trying.
7) Try a natural sleep aid. For many
people, while the above tips and suggestions
may help, it often isn't enough. If you are
one of those people who really have a hard
time getting to sleep and staying asleep,
you may want to try a natural sleep aid.
While over the counter sleep medications may
help you fall asleep, they cannot be taken
long-term and have risky side effects. A
sleep aid that uses natural ingredients is a
better approach to getting a solid night's
sleep.
But Buyer Beware...
But it's important to note that not all
natural sleep aids are created equally. One
thing that you'll often see is a product
that won't list the specific amounts of each
ingredient· they call it a "proprietary
formula" and the reason companies do this is
so they can use a bunch of filler and have
very small amounts of the active
ingredients.
So finding a natural sleep aid that actually
works is quite a challenge. In fact, here at
The Healthy Back Institute, we have spent
the past two years testing and researching
different products because so many of our
customers who suffer from back pain also
have trouble sleeping.
There was so much junk out there that
finally we just gave up!
It's true; we were so disappointed with the
results from all the sleep aids we tested
that we decided to create our own formula.
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The Most
Powerful, Natural Sleep Aid...
With help from some of the worlds leading
experts in natural medicine, we have created
a natural sleep aid that includes the most
effective combination of sleep aid
ingredients.
It's called Sleepzyme® and
here's why it works so well·
First, unlike most natural sleep aids that
only have one or two ingredients that help
to improve sleep, our formula includes seven!
But more importantly, Sleepzyme®
includes a special blend of enzymes that are
designed specifically to breakdown the
ingredients so your body can utilize
more of them and faster.
And, each of
the ingredients in this formula have been proven to be safe and effective
at improving sleep. In fact, people
throughout the world have been using
them for thousands of years.
But our research
has found that together they work synergistically to
provide even better results. And
unlike prescription and over-the-counter
sleep aids, Sleepzyme® works
without the dangerous and harmful side
effects and is NOT addictive.
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Here are the ingredients along with a brief
explanation of how they work and why they
were included in this formula. I've also
included a copy of the "supplement facts"
label so you can see exactly what's in the
product.
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Our natural sleep improving
formula includes:
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Melatonin -
a hormonal substance
produced by the pineal gland
that regulates
the body's circadian
rhythms, which regulate our
sleep cycles. Since our
melatonin levels decrease as
we age, it's no wonder
melatonin has proven in so
many studies to be effective
at improving sleep..
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Hops
Flower
- has a long
history of use as a
digestive aid, infection
fighter, sedative, and
menstrual promoter. Studies
have shown that hops help
to support normal sleep
patterns.
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Paassionflower
- has been consumed
since the time of the Incas
as a soothing tea and to
treat bruises. Europeans
adopted the herb as a sleep
aid and digestive aid.
Evidence suggests that
passionflower may be a
useful supplement to promote
healthy sleep patterns.
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Unlike other sleep aids, we show you
exactly how much of each ingredient
is in the product.
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Lemon
Balm
- used since the Middle
Ages, lemon balm has been
used as a tranquilizer,
sleep aid and to treat
inflammation, headache and
assorted infections.
Studies have shown that when
consumed with other calming
herbs like Hops and
Passionflower, individuals
reported significant
improvements in their sleep
as compared to the placebo
group.
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Inositol
- is a sugar alcohol
that plays an essential role
in phospholipids and recent
scientific
research suggests that inositol
helps establish healthy
cell membranes, which
facilitate nerve impulses
and can help support normal
sleep patterns.
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Skullcap
- has been
used in the treatment of a
wide range of nervous
conditions including
insomnia, epilepsy,
hysteria, anxiety, delerium
tremens, withdrawal from
barbiturates and
tranquilizers. It has been
used for hundreds of years
or longer by Native
Americans and more and more
studies are proving how
effective it is in treating
so many different ailments.
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e-d-s enzyme
blend -
a special blend of enzymes
called eds, which stands for enzyme
delivery system, work to breakdown
the ingredients so more of the
ingredients are absorbed and
utilized. This results in far better
results than other natural sleep
aids and delivers improvements
faster.
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Also, it's important to note that many
other sleep aids include lots of worthless
filler like silicon dioxide and titanium
dioxide. Plus, according to the Merck
Medical Index, there are even negative
health effects from these ingredients.
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You can see improvement the very first day!
Many people using Sleepzyme®
have been reporting significant
improvement in their sleep the very
first day!
While we of
course can't guarantee that you will
see results that fast, the fact is,
these ingredients have been proven
to be effective and they begin
working right away.
So will Sleepzyme®
work for everyone?
Of course not,
anyone who tries to tell you there
product is going to work for
everyone is not be honest. But I can
say that the results people are
reporting are very promising.
In fact, we are
getting reports from people who have
had to rely on powerful sleep drugs
for years that are now sleeping
better than they were with the
drugs.
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"The Best Sleep I've
Had
in Over 7 Years!"
"I've
struggled with sleep for
over seven years now and
I ad gotten to the point
where I thought that I'd
never sleep normally
again. I was so
frustrated that I had
serious doubts that your
product would do
anything for me. All I
can say is I'm so glad I
decided to give it a
shot because I have not
slept this well in
years. Thanks again!"
Esther P - Brooklyn, New
York
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Now it's
important to note that there is a
big difference in the way a sleep
drug and Sleepzyme®
work.
While the
drug will just overpower your system, the
ingredients in our formula work with your
body to get your sleep cycle back on track
and not only will it help you have an easier
time falling asleep, but it will also
improve the quality of your sleep.
Sleeping less but feeling better???
In fact, many people are surprised when
they don't sleep that much longer but wake
up feeling so much better. The reason is,
when you take Sleepzyme®
you'll end up spending more time in deep
sleep, which is where your body really
recovers and rebuilds, and therefore some
people will find they don't need as much
sleep as they did before.
Are there any
side effects?
Not really. The only side effects that have
been reported have been light grogginess but
this tends to occur when the supplement is
taken too late in the evening and not enough
time for sleep has been allowed. For
example, you don't want to take it at
midnight if you have to get up at 5am. While
you may not sleep this long, you need to
allow at least 6-8 hours of possible sleep
time.
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Another side effect, which isn't
necessarily a negative one is enhanced dream
activity. Because you will spend more time
in deep sleep, you may experience more
dreams then you currently do. Again, not a
bad thing. In fact, most people enjoy it and
talk about how much they missed having
dreams.
But will it work for me?
Maybe you have doubts that a natural sleep
aid can really improve your sleep. Or maybe you've tried another
formula that just didn't work for you. Well, all I ask is that you
give
Sleepzyme® a chance to demonstrate what the right formula can do
for you.
And I'm so sure that it'll help you that
I'm willing to give a full, 30 day supply for FREE! This way you can
see if this is right for you or not... if you are one of the very
few who don't see improvement, you're out nothing.
Don't take my
word for it...
Try it for FREE
and you be the judge!
I know you're going to love how
Sleepzyme® will help you to not only fall asleep easier, but also
stay asleep longer and wake up feeling better.
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"Sleeping Less But
Waking Up Energized!"
"This is like a miracle... I am sleeping less
than I was before but I actually wake up feeling energized."
Judy Ross, 45 years old,
Norfolk, Virginia
"I Haven't Had Dreams Like This Since I Was a Child"
"I had heard that natural sleep supplements
stimulated dreams but I haven't had dreams like this since I was a
child!"
Richard H, 62 years old,
Myrtle Beach, South Carolina
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Give
Sleepzyme® a try and let
it work for you. There's
absolutely no risk in giving
this formula a chance to work
for you. You won't find a better product or offer anywhere!
I urge you to give
Sleepzyme® a
shot. You can try a 60 count
bottle, a 30 day supply now for only $29 FREE!
But there's
one small catch... you have to
agree to provide us with
feedback on your experience
using the product and if it
works well for you, to allow us
to share your success story with
others. That's fair, isn't it?
So go ahead,
fill out the secure online order
form below now... or you can
call in your order and talk to a
live person, 24 hours day by
calling us toll-free 800-216-4908
(international customers please call
306-791-5110)
Sleepzyme®- Secure Online Order Form
YES! I want to
use
Sleepzyme® to
fall asleep faster and get a better and more restful night of sleep.
Please send me a
FREE 30 day supply of
Sleepzyme®. I understand that I'll pay only a small shipping and
handling fee.
Complete the form below now to receive your free
bottle.
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Your Order Is 100% Safe and Secure.
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Warning: Individuals taking (MAOIs), seizure medications or prescription anti-depressants, women who are pregnant/lactating should not take Sleepzyme® or any products containing Melatonin. For all other medications you will need to consult with your healthcare provider. *
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