What Affects Your Pain Level?
There are many things that can affect your pain level. Here are some big factors.
- Foods (does what you eat affect your pain?)
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- Hormones (especially estrogen & testosterone in women)
- Distraction
- Family Support or Lack their of
- Too much weight around waist
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- Constipation
Constipation worsens your pain as the lower back feels greater strain when
natural movement is obstructed or hindered by an over-full or impacted colon.
- Too much focus on your pain
- Movement/Exercise
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