Daily Tips to Help You Get Active

07.04.08

Wear Shoes As Much as Possible!

Shoes that support your spine can relief or reduce back pain. It is best to wear flat shoes, however, if this is not possible make sure that the heel is no more than 1". Wear shoes as much as possible, even in the house. I never used to wear shoes in my home, as I was afraid of tracking dirt in. So I now have 2 pairs of shoes that are my "in house: shoes, that stay clean at all times.

If you are looking for some comfortable, light weight, shoes for both in and outside the house check out:
For men try:     Crocs for Men or the "Santa Cruz" by Crocs. .
For women try: Crocs for Women or the "Cleo" by Crocs.